Monday, February 13, 2012

Adrenal Fatigue | Helpful and Easy Diet Suggestions

Helping your adrenal health with the foods you eat is easy.

Vitamin C is stored in the adrenal glands and is very important to adrenal health. Being mindful of what you eat, and making a few changes to your diet can really help. Try increasing your dietary levels of vitamin C with the foods you eat, such as, citrus, red bell peppers, papaya, and broccoli. Also trying adding more foods with high levels of vitamin B5, available in sunflower seeds, mushrooms, yogurt, and corn. Adding these important constituents to your diet,and/or with supplements, may help ease symptoms of adrenal fatigue.

Drinking too much caffeine may also take its toll on your adrenal glands. Try reducing your caffeine intake, and/or try to gradually replace coffee and soda with lower-caffeine beverages like green tea or natural coffee substitutes from your local health food store.

In Health,
Naturally Botanicals