Feel Better the Natural Way! | Naturally Botanicals was birthed from the passion of two women to help others, who are seeking to promote their own health and well-being naturally. Solutions and answers are provided through education and the suggestion of natural alternatives to those who are seeking a natural way of creating health and well-being for themselves. All Natural Herbal, Nutritional & Vitamin Supplements
cleanses focus on the colon and liver. However, another system in the body
which has many repercussions if not addressed, especially to your immune
system, is the lymph system.
Sinusitis, allergies, swollen nodes, overweight, cellulite and frequent
infections are just some of the signs that a lymph detox would be of benefit to
A network of
tubes and organs, the lymph system
takes waste products away from the cells and also carries nutrients to them. It
acts as a transport and filter system and includes the lymph nodes, the bone
marrow, tonsils, appendix, spleen, thymus gland. It produces the cells of your
immune system which circulate around your body in the lymph fluid. Working as a
filter, it removes bacteria, micro-organisms and dead cells. It has no pump
like the heart and the circulation of the 6 - 10 liters of fluid within the
lymph system depends on muscle movement and breathing. The lymph fluid can
become thickened and clogged up with toxins if we don’t drink enough fluid or
exercise to keep it moving. Our ability to overcome illness and boost our
immune system can be optimized by doing a lymph detox and this system is often
overlooked in favor of the colon and the liver, but is equally as important.
route you take, the main point to remember is that detoxifying the body is not
something to be done occasionally, but something to be done on a regular basis.
There is a lot to gain from detoxifying your body and absolutely nothing to
lose. It is also easy and affordable to do so; making it an absolute must.
A common misconception of detoxing is that the colon is the most important organ to “cleanse” and the only one that matters. Did you know that your skin is actually your largest organ of elimination? Your skin is an indicator of your health and level of toxicity and can reflect our diet and lifestyle choices: it's the mirror to internal health. Clear, radiant skin can be a sign of healthiness and a toxin-free body. Blemished, sallow skin, on the other hand, can signify harmful toxins being ingested or not properly detoxed (eliminated) from the body. You may also experience hives, eczema, very dry or oily skin, dark eye circles, puffy eyes or rashes if your dermal system is not working properly.
5 Main Detoxification Systems in the Body
Respiratory - lungs, throat, sinuses, nose - If you frequently cough or wheeze or experience shallow breathing and nasal congestion, your respiratory system may have high toxin levels.
Gastrointestinal - liver, gallbladder, gut - Signs of a toxic digestive system can include indigestion, heartburn, bad breath, constipation, bloating, irritable bowel syndrome, protruding abdomen.
Urinary - kidneys, bladder, urethra - Kidney stones, fluid-retention and dark-colored urine mean a highly toxic urinary system.
Skin - sweat and sebaceous glands, tears - You may also experience hives, eczema, very dry or oily skin, dark eye circles, puffy eyes or rashes if your dermal system is not working properly.
Lymphatic - lymph channels, lymph nodes - You can suffer from sore or swollen lymph nodes if your lymphatic system is not working well.
All of these systems must be functioning optimally to be able to clear the body of unwanted and harmful substances and eliminate toxins and wastes. When toxins cannot be eliminated efficiently, the body will also store them in fat cells, joints, muscles, arteries, liver and other organs.
The Important Role the Liver Plays in Detoxing
All the blood in the body will eventually pass through the liver. This is important because the liver needs to filter the blood and pull out the toxins, and remove them from the body. Some of these toxins are drugs, like antibiotics and over-the-counter pain medications, and other toxins are things that the body no longer needs, like damaged cells, proteins and old hormones. The liver prepares all these toxins to be removed from the body. However, when the liver is damaged, these toxins can't be removed and they start to accumulate creating problems.
Common symptoms due to poor liver function are:
Poor digestion, abdominal bloating, nausea especially after fatty foods, weight gain around the abdomen and constipation. Irritable bowel syndrome, associated with abdominal swelling and flatulence, is often due to a sluggish liver. If you wake up in the morning with bad breath and/or a coated tongue, your liver definitely needs help.
Unpleasant mood changes, depression, `foggy brain' and impaired concentration and memory. If the liver is sluggish, excessive amounts of toxic metabolites find their way into the blood stream and can affect the function of the brain.
Allergic conditions such as hay fever, hives, skin rashes and asthma.
Headaches. Unfortunately, pain killers can cause further stress on the liver as the liver is the organ that breaks down all drugs.
Besides the fact that detoxifying your body can help you avoid health problems, there are also a variety of benefits detoxing can have on your body. It has been advocated by medical specialists that detoxifying your body may improve your levels of physical fitness and promote youthfulness.
Participating in a regular detox program may also improve the appearance of your skin and give you more energy and vitality. Detox is a useful tool in losing weight because fat stores toxins, therefore when losing weight (fat) the body is exposed to more toxins. This can inhibit weight loss, so detoxing can help improve the body’s ability to shed weight while also making you feel better inside and out.
With an accumulation of wastes, functions in the body are slowed. When toxins cannot be eliminated efficiently, the body must store them in fat cells, joints, muscles, arteries, liver and other organs.
Natural Herbal Detox
A build-up of toxins in your body may cause:
Allergy or intolerance to certain foods
Bad breath (halitosis)
Brittle hair and nails
Foul-smelling gas (belching and flatulence)
Frequent chest and nasal congestion (colds, flu, viruses)
Intolerance to fatty foods
Low energy or loss of vitality for no apparent reason
METAL DETOX by Professional Botanicals Natural Metal Detoxification Herbal Formula Remove Heavy Metals Naturally Customer's simply love this product. They order it time and time again. Metal Detox is designed to support the body in the removal of the accumulation of heavy metals and toxic metals. Using various amino acids, antioxidants, flavonoids, minerals, and chelators, Metal Detox is able to effectively aid in mobilizing toxins or heavy metals. Indications may include: Heavy mineral removal, general detoxification, lead poisoning, bad breath, liver problems, poor circulation, and body odor. Click here for more information
And, Why You Need to Detox... What is Detoxification?
Simply put, it is the safe and gentle removal or elimination of toxic substances or waste matter from the body.
What are the two Types of Toxins?
“Toxins” is a general term for any type of built up waste – the gunk that is left over after your body has broken down food, drink, alcohol, smoke and thousands of other substances our body’s consume and comes in contact with daily. Toxins can be divided into two categories - Internal or endogenous, and external or exogenous toxins.
What are internal toxins?
Internal toxins are the wastes that are created inside of the body during the course of normal daily functions. These toxins are the bi-products of these functions and occur during biochemical, metabolic and cellular processes; and they require elimination. A common and well known example is free radicals. Our thoughts, emotions and stress can also create biochemical toxins in our body.
Internal toxins are part of our body’s normal processes; others are only produced when we are sick.
Internal toxins include:
Organisms living inside our bodies- bacteria, worms, fungi, parasites, yeast, etc.
Disease- many disease organisms produce waste material in the body’s tissues, which can produce of prolong disease.
Normal digestion and food breakdown – the body will produces toxins in the course of normal digestion and will produce more toxins when low nutrient foods are consumed.
Negative thought patterns and stress –can cause chemical changes in the body, increase the body’s storage of toxins, and increase the damage that toxins cause.
What are external toxins?
External toxins are any toxic substances that come directly from outside our body. Common examples include substances like pesticides found in our food sources, pollution in the air and water, medications, recreational drugs, cigarettes and alcohol. The body has to work hard to deal with all of these exogenous toxins.
External toxins are part of our everyday lives. They are the substances we eat, drink, breathe and have contact with our skin.
External toxins include:
Herbicides, pesticides and insecticides (often found in food)
Food additives such as preservatives and colorings
Air pollution and smog
Pharmaceutical medicines – taken orally or topically
The supplement that could help you sleep an extra hour a night
Provided by Prevention
New research shows omega-3 fatty acids might affect the quality of your zzz's
The claim: Omega-3 fatty acids found in fish--notably DHA--have
been linked to all kinds of mellowing health benefits: They reduce
arterial plaque, lower triglycerides, and help shield you from heart
disease. And now new research shows they might also affect the quality
of your zzz's.
The research: Though studies on
sleep and omega-3s are scarce, some have shown that higher levels of
omega-3s are associated with fewer sleep problems in children and
adults. DHA has also been linked to reduced severity of sleep apnea.
In this latest study from Oxford University,
researchers studied the effect of daily 600 mg DHA omega-3
supplementation (or placebo supplementation) in a sample of 395 children
ages 7 to 9. After about four months of popping either fish oil pills
or placebos, children who took omega-3s slept nearly an hour longer each
night, with fewer disturbances.
What it means: This is what study author Paul Montgomery, professor of psycho-social intervention at University of Oxford,
thinks is going on: DHA helps release melatonin, that elusive hormone
that gets you to sleep. "In turn, that helped with the onset of sleep
and the stabilization of it," he says. Melatonin levels change throughout the lifecycle, but omega-3s appear to help normalize that shift.
The bottom line: The jury's out on
whether these impressive results would hold for adults--"Someone should
come along and give me a nice little pot of money to test it out,"
Montgomery laughs--but his hunch is that they would. All kinds of
evidence points to a connection between omega-3s and sleep, including
the fact that omega-3s can improve depression and anxiety in adults.
"Core features of both depression and anxiety are sleep problems, and it
wouldn't surprise me if these things were linked," he says.