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Thursday, April 26, 2012

Don't Overlook This Powerful System When Detoxing | What is it?

You Need to Include The Lymph System When Detoxing
 
Most cleanses focus on the colon and liver. However, another very important system in the body which has many repercussions if not addressed, especially to your immune system, is the lymph system. Sinusitis, allergies, swollen nodes, overweight, cellulite and frequent infections are just some of the signs that a lymph detox can be of benefit.

A network of tubes and organs, the lymph system takes waste products away from the cells and also carries nutrients to them. It acts as a transport and filter system and includes the lymph nodes, the bone marrow, tonsils, appendix, spleen, thymus gland. It produces the cells of your immune system which circulate around your body in the lymph fluid. Working as a filter, it removes bacteria, micro-organisms and dead cells. It has no pump like the heart and the circulation of the 6-10 liters of fluid within the lymph system depends on muscle movement and breathing. The lymph fluid can become thickened and clogged up with toxins if we don’t drink enough fluid or exercise to keep it moving. Our ability to overcome illness and boost our immune system can be optimized by doing a lymph detox and this system is often overlooked in favor of the colon and the liver, but is equally as important.

Whatever detoxification route you take, the main point to remember is that detoxifying the body is not something to be done occasionally, but something to be done on a regular basis. There is a lot to gain from detoxifying your body and absolutely nothing to lose. It is also easy and affordable to do so; making it an absolute must. 

An herbal Lymph Detox formula specifically designed to cleanse and fortify the lymph system is a great to way to help this important system naturally detox and eliminate unnecessary waste. You can also support your body during a Lymph Detox by increasing your exercise levels, if necessary, drinking more water and also including additional breathing exercises. Of course increasing your intake of fresh fruits and vegetables, especially raw and organic is also helpful. A healthy vegetable diet is very supportive to the body while using any detox program and also in between cleanses. Raw fruits, vegetables and leafy greens are well known for their pH balancing and detoxifying properties. The nutritional components found in raw fruits and vegetables promote optimal cellular functions, which supports the body in eliminating toxins. Adding freshly made vegetable juices will also support the body in removing these unwanted wastes. Eating a diet with a focus on fresh fruits and vegetables, raw and organic preferred, is a great way to reduce toxic-cell overload. 

In conjunction with a fabulously health diet, drinking more water, exercising, and additional breathing exercises, you may consider using a specific herbal Lymph Detox product to naturally assist with the detox process. Also, most healthcare professionals recommended a whole body herbal detox program (which includes Lymph Detox) at least once or maybe twice a year.

In Health,
Naturally Botanicals Team